Practice gratitude, kindness, and mindfulness daily for lasting happiness from "summary" of The how of Happiness by Sonja Lyubomirsky
Research has shown that cultivating gratitude, kindness, and mindfulness on a daily basis can lead to lasting happiness. By recognizing and appreciating the positive aspects of our lives, we can increase our overall sense of well-being. Gratitude involves acknowledging the good things that we have, whether big or small, and expressing thanks for them. This practice can shift our focus away from what we lack towards what we already possess, fostering a sense of abundance and contentment. Similarly, engaging in acts of kindness towards oth...
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