Mindful eating encourages healthy habits from "summary" of The Mindful Child by Susan Kaiser Greenland
When we practice mindful eating, we are giving our full attention to the experience of eating. We are fully present in the moment, engaging our senses in the act of eating. This allows us to truly savor and appreciate our food, noticing its colors, textures, smells, and tastes. By paying close attention to the process of eating, we become more attuned to our body's hunger and fullness cues. We can better recognize when we are truly hungry and when we are satisfied, leading to healthier eating habits. When we are mindful while eating, we are more aware of what we are putting into our bodies. We are more likely to choose foods that nourish us and support ...
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