Be kind to yourself from "summary" of Don't Sweat the Small Stuff, and It's All Small Stuff by Richard Carlson
One of the most important things we can do for ourselves is to treat ourselves with kindness. This means being understanding and compassionate with ourselves, even when we make mistakes or fall short of our own expectations. It's easy to be hard on ourselves, to criticize ourselves for not being perfect or for not always getting everything right. But this only serves to make us feel worse, not better. When we are kind to ourselves, we are able to forgive ourselves for our imperfections and shortcomings. We can acknowledge our mistakes without beating ourselves up over them...
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