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Prioritize selfcare and well-being from "summary" of Códigos para uma vida extraordinária by Diego Araújo
One of the most important codes for living an extraordinary life is to always put your well-being and self-care first. This means taking care of yourself physically, mentally, emotionally, and spiritually. It means making time for activities that nourish your body and soul, such as exercise, healthy eating, meditation, and spending time in nature. When you prioritize self-care and well-being, you are better able to show up as your best self in all areas of your life. You have more energy, focus, and resilience to handle whatever challenges come your way. You are better equipped to deal with stress, manage your emotions, and maintain healthy relationships with others. Taking care of yourself is not selfish – it is essential. Just like you can't pour from an empty cup, you can't give your best to others if you are ru...
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