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Practice selfcare and make time for things that bring you joy from "summary" of O poder da positividade by Geraldo Rufino
To maintain a positive mindset, it is crucial to prioritize self-care and allocate time for activities that bring you happiness and fulfillment. Taking care of yourself is not a luxury but a necessity for your overall well-being. Neglecting self-care can lead to burnout and diminish your ability to handle life's challenges effectively. Self-care can take many forms, including getting enough rest, eating well, exercising regularly, and engaging in activities that help you relax and recharge. It is essential to listen to your body and mind and give them the care and attention they deserve. By practicing self-care, you are investing in your long-term health and happiness. In addition to self-care, making time for things...
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