Stay grounded in the present from "summary" of The Mindful Athlete by George Mumford
Maintaining a focus on the present moment is crucial in any endeavor, especially in athletics. It is easy for athletes to get caught up in thoughts about the past or worries about the future, which can detract from their performance. By staying grounded in the present, athletes are able to fully immerse themselves in the task at hand, allowing them to perform at their best. When athletes are able to stay present, they are able to fully engage with their bodies and minds. This allows them to tap into their intuition and respond to the ever-changing demands of competition with grace and ease. By being fully present, athletes are able to access their full potential and perform at a level they may not have thought possible. Staying present also allows athletes to let go o...
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