Practice selfcompassion from "summary" of The Mindful Athlete by George Mumford
When we talk about self-compassion, what we mean is treating ourselves with the same kindness and understanding that we would offer to a close friend. This concept is crucial in the practice of mindfulness because it allows us to embrace our imperfections and failures with gentleness and empathy, rather than harsh self-judgment. Self-compassion involves acknowledging our mistakes and struggles without getting caught up in negative self-talk or self-criticism. In the context of athletics, self-compassion is especially important because athletes often face intense pressure to perform at their best. When we practice self-compassion, we are better able to cope with setbacks and disappointments in a healthy way. Instead of berating ourselves for not meeting our own expectations, we can recognize that we are only human and that it is natural to fall short at times. Self-compassion also helps us to cultivate a mindset of self-care and self-love. By treating ourselves with compassion, we are affirming our own worth and value, regardless of our successes or failures. This sense of self-acceptance is essential for maintaining mental resilience and emotional well-being, both on and off the field.- Self-compassion is about extending the same compassion and understanding to ourselves that we would offer to others in times of need. It is a practice that requires us to be mindful of our thoughts and feelings, and to respond to ourselves with kindness and patience. By embracing self-compassion, we can develop a deeper sense of self-awareness and self-acceptance, which can ultimately lead to greater peace of mind and emotional stability.
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