Prioritize sleep for muscle recovery from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
One of the most underrated aspects of muscle recovery is sleep. In fact, many people don't realize just how important sleep is for repairing and building muscle. When you sleep, your body releases growth hormone, which is essential for muscle growth and repair. In addition, your body repairs and rebuilds muscle tissue while you sleep, allowing you to wake up stronger and more refreshed. Not getting enough sleep can have a negative impact on your muscle recovery. When you are sleep deprived, your body produces less growth hormone, which can hinder muscle growth. In addition, lack of sleep can lead to increased levels of cortisol, a stress hormone that can break down muscle tissue. This can result in slower muscle recovery and decreased muscle gains. To priori...
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