Incorporate flexibility training for mobility from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
To improve your overall fitness and performance, it is essential to include flexibility training in your workout routine. Flexibility training helps to increase your range of motion, allowing you to move more freely and efficiently during exercise. By incorporating flexibility exercises into your workouts, you can enhance your mobility, reduce the risk of injury, and improve your overall athletic performance. Flexibility training involves stretching exercises that target different muscle groups and joints in your body. These exercises help to lengthen and loosen tight muscles, improve joint mobility, and enhance overall flexibility. By regularly performing flexibility exercises, you can improve your posture, balance, and coordination, making you more agile and less prone to injuries during physical activity. Including flexibility training in y...
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