Incorporate compound movements for efficiency from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
Compound movements involve multiple joints and muscle groups working together in a coordinated manner. By incorporating these types of exercises into your workout routine, you can maximize efficiency and effectiveness. Rather than isolating individual muscles with single-joint exercises, compound movements allow you to work multiple muscles simultaneously. This not only saves time but also ensures that you are getting a more comprehensive workout. For example, a squat is a compound movement that targets the quadriceps, hamstrings, glutes, and core all at once. By perfor...
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