Don't neglect stretching after workouts from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
Stretching after workouts is just as important as the workout itself. Many guys skip this step because they don't feel like they have the time or they simply don't see the value in it. However, stretching plays a crucial role in helping your muscles recover and preventing injury. When you work out, your muscles contract and shorten. Stretching helps to lengthen them back out, which can improve your flexibility and range of motion. This can be especially beneficial if you sit at a desk all day or have a job that requires repetitive movements, as it can help counteract the effects of these activities on your muscles. In addition to aiding...
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