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Being mindful of portion sizes from "summary" of The Mediterranean Diet 14 30 Days Meal Plan Reset Your Body, Fat Burner, Lose Belly Fat And Boost Your Energy by Merrill Kubicek
When it comes to following the Mediterranean diet, one important concept to keep in mind is the portion sizes of your meals. It is easy to get carried away and overeat, especially when you are enjoying delicious and flavorful dishes. However, being mindful of portion sizes is crucial for maintaining a healthy weight and reaping the full benefits of this diet. By paying attention to how much food you are putting on your plate, you can prevent yourself from consuming more calories than your body needs. This can help you avoid weight gain and promote weight loss if that is your goal. Additionally, eating appropriate portion sizes can also help improve digestion and prevent feelings of discomfort or bloating after meals. One strategy to help you control portion sizes is to use smaller plates and bowls. This can trick your mind into thinking that you are eating more than you actually are, helping you feel satisfied with less food. Another helpful tip is to listen to your body and stop eating when you are full, rather than finishing everything on your plate out of habit. It is also important to be aware of serving sizes when it comes to different food groups. For example, when it comes to protein sources like fish or poultry, a serving size is typically around the size of a deck of cards. For grains such as pasta or rice, a serving size is about the size of a tennis ball. Fruits and vegetables should also make up a large portion of your plate, as they are nutrient-dense and low in calories.- Being mindful of portion sizes is a simple yet effective way to stay on track with your Mediterranean diet journey. By controlling how much you eat, you can maintain a healthy weight, avoid overeating, and feel your best both physically and mentally. So next time you sit down for a meal, remember to pay attention to how much you are eating and enjoy every bite mindfully.
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