The power of "ifthen" plans from "summary" of The Marshmallow Test by Walter Mischel
The power of "if-then" plans lies in their ability to help individuals regulate their behavior in the face of temptation or distraction. These plans are simple yet effective strategies that involve creating specific contingencies for different situations. By establishing clear rules for how to act in a given circumstance, individuals can better resist the allure of immediate gratification and stay focused on their long-term goals. The essence of "if-then" plans is to link a specific trigger or situation (the "if") with a predetermined response or action (the "then"). For example, if someone is trying to eat healthier, they might create a plan such as, "If I am tempted to eat junk food, then I will have a piece of fruit instead." This way, when faced with the temptation to indulge in unhealthy snacks, they have a pre-establi...
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