Practice makes perfect when it comes to selfcontrol from "summary" of The Marshmallow Test by Walter Mischel
In the realm of self-control, practice is paramount. The ability to delay gratification – to resist the temptation of immediate reward for a greater payoff in the future – can be honed through consistent practice. This concept is exemplified in the famous Marshmallow Test, where children who were able to wait for a second marshmallow showed higher levels of self-control later in life. The idea that self-control can be developed through practice challenges the notion that willpower is a fixed trait, determined by genetics or early childhood experiences. Instead, it suggests that self-control is a skill that can be cultivated over time. By repeatedly putting oneself in situations that require resisting immediate temptation, individuals can strengthen their capacity for self-regulation. The Marshmallow Test revealed that children who were abl...
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