A supportive network can aid in selfcontrol from "summary" of The Marshmallow Test by Walter Mischel
In the realm of self-control, having a supportive network can make all the difference. When faced with temptations or challenges, having friends, family, or colleagues who understand your goals and are there to provide encouragement can be a significant asset. They can help you stay focused on your long-term objectives and provide the motivation needed to resist immediate gratification. A supportive network can also offer practical assistance in achieving self-control. For instance, they may help you come up with strategies to avoid tempting situations or hold you accountable for your actions. By having people in your corner who share your values and goals, you are more likely to stay on track and resist impulses that could derail your progress. Furthermore, a supportive network can provide emotional support during times of stress or uncertainty. When facing difficult situations that may test your self-control, having someone to talk to or lean on can help you navigate those challenges more effectively. Feeling understood and cared for by others can boost your resilience and determination to stay the course. In the famous marshmallow test, children who were able to resist the temptation of eating a marshmallow immediately in favor of receiving two marshmallows later often had a supportive network that helped them delay gratification. Whether it was a teacher, parent, or friend providing encouragement and reminders of the long-term benefits, these children were able to exercise self-control with the help of their social connections.- Having a supportive network can create a positive feedback loop for self-control. As you receive support and encouragement from others, you are more likely to exhibit self-control in various aspects of your life. This reciprocity in social relationships can strengthen your resolve and make it easier to resist impulses that may hinder your progress. By cultivating a network of individuals who understand and support your goals, you can enhance your ability to exercise self-control and achieve long-term success.
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