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Taking time to recharge and rest is crucial for sustainable productivity from "summary" of CrazyBusy by Edward M. Hallowell
Resting and recharging are not optional activities - they are necessities. In our hyper-connected, always-on world, we often neglect the importance of taking time to relax and rejuvenate. We push ourselves to the limit, thinking that constant busyness equals productivity. However, this mindset is not sustainable in the long run. When we fail to prioritize rest and downtime, our productivity suffers. We may feel burnt out, overwhelmed, and unable to focus. Our minds become cluttered with tasks and information, making it difficult to think clearly and make sound decisions. In this state, we are more prone to making mistakes and becoming irritable or easily distracted. Taking time to recharge is not a sign of weakness -...
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