Pay attention to your own biases from "summary" of The Lost Art of Listening by Michael P. Nichols
When it comes to biases, we tend to believe that other people have them, not us. We see ourselves as rational and objective, while others are influenced by their personal beliefs and experiences. But the truth is, we all have biases - it's just a part of being human. Our biases shape how we see the world, how we interpret information, and how we interact with others. It's important to recognize that our biases can impact our ability to listen effectively. When we approach a conversation with preconceived notions or judgments, we are not truly hearing what the other person is saying. We may misinterpret their words, jump to conclusions, or dismiss their perspective altogether. To truly listen, we must first acknowledge our biases. This requires self-awareness and a willingness to examine our own beliefs and attitudes. We must ask ourselves: What assumptions am I making? What values are influencing my thoughts? How might my biases be affecting how I perceive this situation? By taking the time to reflect on our biases, we can begin to see how they shape our interactions with others. We can start to challenge our assumptions, question our judgments, and open ourselves up to new perspectives. This doesn't mean we have to rid ourselves of all biases - that's impossible. But by being aware of them, we can better navigate our conversations and engage in more meaningful communication.- Paying attention to our biases is a crucial step in becoming a better listener. It allows us to set aside our ego, suspend our judgments, and truly hear what others are saying. It's a challenging practice, but one that is essential if we want to cultivate deeper connections and foster genuine understanding.
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