Selfcompassion is key to experiencing true joy from "summary" of The Little Book of Joy by Dalai Lama,Desmond Tutu
Self-compassion is like a gentle hand that soothes a wounded heart. It is the act of treating yourself with the same kindness and understanding that you would offer to a dear friend in times of need. When we extend compassion to ourselves, we are able to embrace our imperfections and mistakes with grace and forgiveness. This acceptance of our humanity allows us to let go of self-criticism and judgment, opening the door to true joy. In our fast-paced and often critical world, we are quick to judge ourselves harshly for our perceived shortcomings. We hold ourselves to impossibly high standards and berate ourselves when we fall short. This constant self-criticism creates a barrier to experiencing true joy, as we are always focused on what we lack rather than what we have. When we practice self-compassion, we are able to cultivate a sense of inner peace and contentment. We learn to be gentle with ourselves, acknowledging our flaws without letting them define us. This shift in perspective allows us to approach life with a sense of lightness and gratitude, even in the face of challenges. By embracing self-compassion, we are able to tap into a wellspring of joy that is not dependent on external circumstances. True joy comes from within, from a deep well of self-love and acceptance. When we treat ourselves with kindness and compassion, we are able to experience a profound sense of happiness that is not easily shaken by the ups and downs of life.- Self-compassion is the key that unlocks the door to true joy. By offering ourselves the same compassion and understanding that we would offer to others, we are able to cultivate a sense of peace and contentment that transcends external circumstances. When we practice self-compassion, we are able to experience a deep and lasting happiness that is rooted in self-love and acceptance.
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