Daily mindfulness leads to a more joyful life from "summary" of The Little Book of Joy by Dalai Lama,Desmond Tutu
Mindfulness is a key practice that can lead us to a more joyful life. By being present in the moment and fully aware of our thoughts, feelings, and surroundings, we can cultivate a sense of peace and contentment. This daily practice allows us to appreciate the beauty and wonder in the world around us, leading to a more positive outlook on life. When we are mindful, we are able to let go of negative thoughts and emotions that may be weighing us down. Instead of dwelling on past regrets or worrying about the future, we can focus on the present moment and find joy in simple pleasures. This shift in perspective can bring a sense of lightness and freedom to our lives. Mindfulness also helps us to cultivate g...
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