Prioritize your mental wellbeing over pleasing others from "summary" of The Life-Changing Magic of Not Giving a F*ck by Sarah Knight
In a society that values people-pleasing and external validation above all else, it can be difficult to prioritize your own mental wellbeing over the opinions and expectations of others. However, by constantly seeking to please those around you, you are neglecting your own needs and desires, leading to feelings of resentment, anxiety, and unhappiness. When you prioritize your mental wellbeing, you are taking control of your own happiness and emotional health. This means setting boundaries, saying no to things that do not serve you, and prioritizing self-care activities that nourish your mind, body, and soul. It may feel uncomfortable at first, but learning to say no and put yourself first is a necessary step towards living a more fulfilling and authentic life. It is im...
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