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Practice gratitude daily from "summary" of The Book of Awakening by Mark Nepo
Gratitude is a daily practice, much like brushing our teeth or making our bed. It is a simple act that can transform our entire day. When we wake up in the morning, we have a choice to either focus on what we lack or what we have. By choosing gratitude, we shift our perspective to one of abundance and appreciation. It is easy to get caught up in the hustle and bustle of life, always striving for more and never feeling satisfied. But when we take a moment to pause and reflect on the blessings in our lives, we begin to see just how much we have to be thankful for. From the air we breathe to the food we eat, there is so much to appreciate each and every day. Gratitude is a powerful force that can bring us joy, peace, and fulfillment. When we practice gratitude, we cultivate a sense of c...
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