Understanding our own emotions is the first step towards emotional intelligence from "summary" of The Language of Emotional Intelligence by Jeanne Segal
To truly develop emotional intelligence, we must first start by understanding our own emotions. This means being able to recognize and identify what we are feeling in different situations. It is essential to be able to distinguish between emotions such as anger, sadness, joy, fear, and disgust, as well as more subtle feelings like jealousy, guilt, or shame. Understanding our own emotions allows us to be more self-aware and in tune with ourselves. This self-awareness is the foundation of emotional intelligence because it enables us to better manage our emotions and reactions. By being able to identify what we are feeling, we can then take steps to regulate our emotions and respond ap...
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