Selfcompassion is necessary for developing emotional resilience from "summary" of The Language of Emotional Intelligence by Jeanne Segal
Self-compassion is like a protective shield that helps us navigate the ups and downs of life with greater resilience. When we are kind to ourselves in the face of challenges, we are better able to bounce back from setbacks and move forward with a sense of strength and determination. This ability to be gentle and understanding towards ourselves is a key component of emotional resilience. Without self-compassion, we are more likely to get stuck in negative thought patterns and self-criticism, which can erode our confidence and leave us feeling defeated. By practicing self-compassion, we can reframe our inner dialogue in a more positive and empowering way, which in turn helps us build emotional strength and resilience. When we are able to treat ourselves with the same kindness and compassion that we would offer to a friend in need, we create a foundation of self-love and acceptance that can carry us through even the toughest of times. This sense of self-worth is essential for developing emotional resilience, as it helps us weather the storms of life with grace and courage. Self-compassion is not about avoiding or denying our pain, but rather about acknowledging it with gentleness and understanding. By allowing ourselves to feel our emotions fully, without judgment or criticism, we can process them in a healthy way and move forward with greater clarity and resilience.- Self-compassion is a powerful tool for cultivating emotional resilience because it allows us to embrace our humanity with all its flaws and imperfections. By treating ourselves with kindness and compassion, we can build a strong foundation of self-love and acceptance that will sustain us through life's inevitable challenges and setbacks.
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