It is about embracing oneself fully, flaws and all from "summary" of Self-compassion by Kristin Neff
Self-compassion involves recognizing our own humanity, acknowledging that we are not perfect beings. It is about understanding that everyone has strengths and weaknesses, and that it is okay to have flaws. By embracing ourselves fully, we can cultivate a sense of kindness and understanding towards ourselves. When we practice self-compassion, we are able to treat ourselves with the same kindness and care that we would offer to a friend in need. This means being gentle with ourselves when we make mistakes, and understanding that failure is a natural part of the human experience. By showing ourselves compassion, we can build resilience and inner strength...
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