Building resilience is a key component of emotional growth from "summary" of Atlas of the Heart by Brené Brown
When we talk about emotional growth, we must understand that the journey is not always smooth. Challenges, setbacks, and failures are inevitable parts of life. However, how we respond to these obstacles can significantly impact our emotional well-being. Building resilience is a crucial factor in navigating through difficult times and coming out stronger on the other side. Resilience is the ability to bounce back from adversity, to adapt and grow from experiences that could otherwise break us. It is like a muscle that needs to be exercised and strengthened over time. The more we face and overcome challenges, the more resilient we become. This resilience allows us to withstand the storms of life without losing ourselves in the process. When we build resilience, we develop a sense of inner strength and self-confidence that can carry us through even...
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