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Emotional selfcontrol is key to resilience from "summary" of La inteligencia emocional by Daniel Goleman
Emotional self-control is crucial for building resilience in the face of life's challenges. This ability allows individuals to manage their emotions effectively, even in difficult situations. By regulating their emotions, individuals can think more clearly and make rational decisions, which is essential for overcoming obstacles and bouncing back from setbacks. When faced with adversity, those who possess emotional self-control are better equipped to stay calm and composed. This enables them to approach problems with a clear mind and develop effective strategies for coping with stress. In contrast, individuals who lack self-control may become overwhelmed by their emotions, leading to impulsive reactions that c...
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