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Emotional literacy leads to healthier communication from "summary" of Permission to Feel by Marc Brackett
When we understand our emotions and can accurately label them, we are better equipped to express ourselves to others in a clear and effective manner. Emotional literacy allows us to communicate our feelings in a way that is honest and respectful, leading to healthier interactions with those around us. When we can identify our emotions and articulate them with precision, we are more likely to be understood by others, fostering stronger and more meaningful connections. By developing emotional intelligence, we become more attuned to our own emotional experiences, as well as those of others. This heightened awareness enables us to respond to emotions in a more compassionate and em...
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