Consuming too much caffeine can contribute to inflammation in the body from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Consuming too much caffeine can contribute to inflammation in the body. Caffeine is a stimulant that can increase the production of cortisol, a stress hormone that can trigger inflammation. When cortisol levels are elevated for prolonged periods, it can lead to chronic inflammation in the body. In addition, caffeine can disrupt the balance of gut bacteria, leading to a condition known as dysbiosis. Dysbiosis can result in increased intestinal permeability, allowing toxins and undigested food particles to enter the bloodstream and trigger an immune response, leading to inflammation. Furthermore, caffeine can also interfere with the body's ability to absorb certain nutrients, such as magnesium and vitamin C, which are essential for reducing inflammation. When these nutrients are deficient, the body may not be able to effectively combat inflammation, leading to further health issues. Moreover, consuming too much caffeine can disrupt the body's natural sleep-wake cycle, leading to poor quality sleep. Lack of sleep can contribute to increased inflammation in the body, as the body does not have enough time to repair and recover from daily stressors.- It is important to be mindful of your caffeine intake and limit consumption to moderate levels to prevent inflammation in the body. Making healthier choices such as drinking herbal teas or green juices can help reduce inflammation and promote overall well-being.
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