Avoiding trans fats found in processed foods is crucial for reducing inflammation from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Trans fats, commonly found in processed foods, are known to be harmful to our health. These fats not only raise bad cholesterol levels but also trigger inflammation in the body. Inflammation is a root cause of many chronic diseases, including heart disease, diabetes, and cancer. By avoiding trans fats in our diet, we can significantly reduce inflammation and lower our risk of developing these diseases. When we consume processed foods containing trans fats, our immune system responds by releasing inflammatory molecules. These molecules can damage our cells and tissues, leading to a cascade of negative effects in the body. Chronic inflammation can disrupt normal bodily functions and contribute to the development of various health issues. Therefore, it is crucial to be mindful of our food choices and opt for natural, unprocessed options whenever possible. Incorporating whole foods such as fruits, vegetables, nuts, seeds, and lean proteins into our diet can help combat inflammation. These nutrient-dense foods provide essential vitamins, minerals, and antioxidants that support our immune system and reduce inflammation. On the other hand, processed foods often lack these beneficial nutrients and contain harmful additives like trans fats that promote inflammation.- Unprocessed foods, we can effectively reduce inflammation in our bodies. This dietary shift can not only improve our overall health but also enhance our well-being and longevity. It is important to remember that small changes in our diet can have a significant impact on our inflammatory response and overall health. Therefore, choosing foods that nourish our bodies and support optimal function is key to reducing inflammation and promoting wellness.
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