Avoiding processed oils and opting for healthier fats like olive oil can help fight inflammation from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
One of the key strategies for combating inflammation is to steer clear of processed oils and instead choose healthier fats like olive oil. By making this simple swap in your diet, you can significantly reduce the inflammatory response in your body. Processed oils, such as vegetable and seed oils, are often high in omega-6 fatty acids, which can promote inflammation when consumed in excess. On the other hand, olive oil is rich in monounsaturated fats and antioxidants, which have been shown to have anti-inflammatory properties. When you cook with olive oil or use it as a salad dressing, you are not only adding a delicious flavor to your meals but also providing your body with a powerful tool to combat inflammation. The monounsaturated fats in olive oil can help reduce the production of inflammatory compounds in the body, while the antioxidants can help neutralize free radicals that contribute to inflammation. In addition to olive oil, there are other healthy fats that can help fight inflammation, such as avocados, nuts, and seeds. These foods are rich in omega-3 fatty acids, which have been shown to have anti-inflammatory effects. By incorporating these foods into your diet, you can further support your body's efforts to reduce inflammation and promote overall health.- You can take a proactive approach to managing inflammation in your body. Making simple changes to your diet can have a big impact on your health and well-being in the long run. So next time you reach for cooking oil, consider reaching for olive oil instead to help fight inflammation and support your overall health.
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