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Practice mindfulness to stay present on the court from "summary" of The Inner Game of Tennis (50th Anniversary Edition) by W. Timothy Gallwey
In order to perform at your best on the tennis court, it is crucial to practice mindfulness. This means being fully present in the moment, without allowing distractions or negative thoughts to take over. By staying focused on the task at hand, you can improve your performance and enjoy the game more fully. When you are mindful on the court, you are able to tune in to your body and mind in a way that allows you to respond instinctively to the game. This involves paying attention to your breathing, posture, and movements, as well as observing your thoughts and emotions without judgment. By being aware of these aspects of yourself, you can make adjustments in real-time to enhance your performance. Mindf...
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