Practice resilience in the face of obstacles from "summary" of Stoic Spiritual Exercises by Elen Buzaré
Resilience in the face of obstacles is a key tenet of Stoic philosophy. The Stoics believed that challenges and setbacks are an inevitable part of life, and that one must learn to navigate these obstacles with strength and grace. Instead of being consumed by adversity, Stoics advocate for facing challenges head-on and remaining steadfast in the face of hardship. One way to practice resilience is through the practice of negative visualization. By imagining the worst-case scenario in any given situation, one can mentally prepare themselves for potential challenges. This exercise helps individuals build emotional resilience and develop the mental fortitude needed to endure difficult times. Another Stoic practice that fosters resilience is...
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