Mindfulness helps in reducing stress from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
In practicing mindfulness, we are cultivating a way of being that is deeply connected to the present moment. This means paying attention to our thoughts, feelings, and bodily sensations without judgment or attachment. By doing so, we can begin to see the ways in which our minds create stress and suffering for ourselves. When we are mindful, we are able to observe our thoughts and emotions as they arise, without getting caught up in them. This allows us to step back from our habitual reactions and patterns, giving us the space to respond in a more skillful and compassionate way. In this way, mindfulness acts as a buffer against the stressors of everyday life. By bringing our full awareness to the present moment, we can begin to see that much of our stress comes from ruminating on the past or worrying about the future. When we are able to stay grounded in the here a...
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