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Play with a sense of relaxed concentration from "summary" of The Inner Game of Tennis (50th Anniversary Edition) by W. Timothy Gallwey
When a tennis player steps onto the court, the ability to perform is often hindered by the mind's interference. Thoughts of past failures or anxieties about the future can cloud the mind and prevent the player from performing at their best. However, there is a way to overcome this mental obstacle and tap into one's full potential on the court. This is where the concept of "play with a sense of relaxed concentration" comes into play. To play with a sense of relaxed concentration means to be fully present in the moment, focusing on the task at hand without allowing distractions to take over. It involves letting go of self-doubt and negative thoughts, and instead, trusting in one's abilities and instincts. By maintaining a sense of relaxation while staying concentrated on the game, a player can enter a state of flow where their movements become effortless and instinctual. In this state of relaxed concentration, the player is able to fully immerse themselves in the game, letting go of the need to control every movement and instead allowing their body to respond naturally to the ball. This approach not only improves performance on the court but also enhances the overall enjoyment of the game. The key to achieving this state of relaxed concentration lies in cultivating a sense of mindfulness and awareness. By paying attention to the present moment and letting go of judgment and analysis, a player can enter a state of flow where the mind and body are in perfect harmony. This allows for improved focus, reaction time, and overall performance on the court.- Playing with a sense of relaxed concentration is about finding a balance between effort and ease, control and surrender. It is about trusting in one's abilities and allowing the body to do what it knows best. By practicing mindfulness and staying fully present in the moment, a player can unlock their full potential and achieve peak performance on the tennis court.
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