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Manage your emotions effectively to stay in control on the court from "summary" of The Inner Game of Tennis (50th Anniversary Edition) by W. Timothy Gallwey
The ability to manage your emotions effectively is crucial when it comes to staying in control on the court. Emotions can often get the best of us, leading to lapses in concentration and erratic play. By learning to regulate your emotions, you can maintain a clear and focused mind during matches, allowing you to perform at your best. One key aspect of managing your emotions is to recognize when they start to arise. By being aware of your emotional state, you can take steps to address any negative emotions before they escalate. This may involve taking a moment to pause and breathe, or using mental imagery to reframe your thoughts in a more positive light. Another important stra...
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