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Become aware of your habitual patterns of thought and behavior from "summary" of The Inner Game of Tennis (50th Anniversary Edition) by W. Timothy Gallwey
When we engage in any activity, whether it be playing tennis or any other aspect of our lives, we often operate on autopilot. Our actions are a result of ingrained habits that we have developed over time. These habits dictate our thoughts, behaviors, and ultimately, our performance. However, the key to improving our performance lies in becoming aware of these habitual patterns. By bringing our attention to our habits, we begin to notice the patterns that govern our actions. We start to see how our thoughts influence our behaviors and how these behaviors impact our performance. This awareness is crucial because it allows us to identify which habits are serving ...
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