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Small changes lead to remarkable results from "summary" of Atomic Habits by James Clear
When you finally break through that plateau and achieve the results you've been working towards for so long, it can feel like an overnight success. But the truth is that success is not the result of one big change, but rather a series of small changes repeated consistently over time. These small changes may seem insignificant at first, but they build upon each other like compound interest, gradually increasing in impact as you stick with them. It's like the story of the British cycling team, which went from being a mediocre team to dominating the Olympics by making tiny improvements in every area, from the rider's clothing to the pillows they slept on. The power of small changes lies in their ability to bypass our brain's tendency to resist sudden, drastic changes. When you try to make a big change all at once, your brain sounds the alarm bells and pushes you back...
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