Take care of your physical and mental health from "summary" of It's Your Life, Take Charge! by Diana S. Dodson
Taking care of your physical and mental health is crucial for leading a fulfilling and balanced life. Your physical health encompasses everything from your diet and exercise routine to regular check-ups with your healthcare provider. Ensuring that you are eating nutritious foods, staying active, and attending medical appointments can help prevent illness and improve your overall well-being. In addition to physical health, it is important to prioritize your mental health. This includes managing stress, getting...
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