Challenge your limiting beliefs from "summary" of Girl, Stop Apologizing by Rachel Hollis
When you're striving for a goal, it's easy to let your limiting beliefs hold you back. These beliefs are those sneaky little thoughts that whisper in your ear, telling you that you're not good enough or smart enough to achieve your dreams. But here's the thing: those beliefs are not facts. They are simply stories that you've been telling yourself for so long that you've started to believe them. The key to overcoming your limiting beliefs is to challenge them. You have to question where they came from and whether they are actually true. More often than not, you'll realize that these beliefs are based on fear or past experiences that no longer serve you. Once you shine a light on them, you can start to break them down and replace them with empowering beliefs that will propel you forward. It's not enough to simply acknowledge your limiting beliefs; you have to actively work to change them. ...
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