Patience is necessary for hormone reset from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
Resetting your hormones is not a quick fix. It's not like flipping a switch and suddenly everything is back in balance. It takes time and effort to undo the damage that has been done to your hormonal system over the years. You need to be patient with yourself as you work on resetting your hormones. This process is not going to happen overnight. It requires dedication and consistency to see real results. You have to be willing to put in the work and stay committed to the process, even when it feels like nothing is changing. It's important to understand that hormonal imbalances don't happen overnight, so they're not going to be fixed overnight either. You have to give your body the time it needs to readjust and find its natural rhythm again. This means being patient with yourself and trusting that the changes you are making will eventually pay off. When you're feeling frustrated or discouraged, remind yourself that hormone reset is a journey, not a destination. It's a process that takes time and effort, but the rewards are worth it. Stay focused on your goals and be patient with yourself as you work towards them. Remember that progress is not always linear, and there may be setbacks along the way. Stay committed to the process, and trust that your patience will pay off in the end.
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