Balance is key to maintaining microbial health from "summary" of The Hidden Half of Nature: The Microbial Roots of Life and Health by David R. Montgomery,Anne Biklé
Maintaining microbial health is crucial for our overall well-being. Our bodies are home to trillions of microbes, both beneficial and harmful. In order to keep these microbes in check and promote a healthy balance, we must be mindful of our lifestyle choices. When our microbial communities are in harmony, they work together to support our immune system, aid in digestion, and even protect us from harmful pathogens. However, when this balance is disrupted - whether through diet, antibiotics, or other factors - it can lead to a host of health issues. For example, an overabundance of harmful microbes can result in inflammation, allergies, and even chronic diseases. On the other hand, an imbalance caused by the absence of certain beneficial microbes can leave us vulnerable to infections and other problems. To maintain microbial health, it is important to nourish our bodies with a diverse array of foods that support a healthy microbiome. This includes plenty of fruits, vegetables, whole grains, and fermented foods. Additionally, avoiding unnecessary antibiotics and other medications whenever possible can help preserve the delicate balance of our microbial communities.- We can ensure that we are giving our bodies the best chance to thrive. Ultimately, balance is the key to maintaining microbial health, and in doing so, we can unlock the potential for a healthier, happier life.
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