The diversity of microbes in our bodies is linked to overall health from "summary" of The Hidden Half of Nature: The Microbial Roots of Life and Health by David R. Montgomery,Anne Biklé
Our bodies are home to a vast array of microbes that play crucial roles in maintaining our health. These microbes are not just passive inhabitants; they actively interact with our bodies in ways that can profoundly impact our overall well-being.
The diversity of microbial species living in our bodies is key to promoting good health. Just like a diverse ecosystem is more resilient to disturbances, a diverse community of microbes can help protect us from harmful pathogens and maintain a balanced internal environment. When this microbial community is disrupted, either through factors like antibiotics or unhealthy diets, it can lead to imbalances that contribute to various health issues.
Research has shown that a lack of micro...
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