The diversity of microbes in our bodies is linked to overall health from "summary" of The Hidden Half of Nature: The Microbial Roots of Life and Health by David R. Montgomery,Anne Biklé
Our bodies are home to a vast array of microbes that play crucial roles in maintaining our health. These microbes are not just passive inhabitants; they actively interact with our bodies in ways that can profoundly impact our overall well-being. The diversity of microbial species living in our bodies is key to promoting good health. Just like a diverse ecosystem is more resilient to disturbances, a diverse community of microbes can help protect us from harmful pathogens and maintain a balanced internal environment. When this microbial community is disrupted, either through factors like antibiotics or unhealthy diets, it can lead to imbalances that contribute to various health issues. Research has shown that a lack of micro...Similar Posts
Quality matters more than quantity
When it comes to food, it's easy to get caught up in the idea that more is always better. We've been bombarded with messages te...
Eating should be a joyful experience
The act of eating should be a source of pleasure and satisfaction, rather than a source of stress or guilt. It is a fundamental...
Microorganisms in the gut play a vital role in health
The trillions of bacteria, fungi, viruses, and other microorganisms that live in our gut are collectively known as the gut micr...
Food can regulate hormone levels in the body
Certain foods have the ability to influence the levels of hormones in our bodies, acting like natural regulators that can help ...
Healthy soil leads to healthy plants and animals
The health of plants and animals is intimately tied to the health of the soil in which they grow and live. In nature, soil is t...
Beneficial bacteria in the gut produce neurotransmitters essential for brain function
In the intricate dance taking place within our bodies, it turns out that the bacteria residing in our gut play a crucial role i...