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Build healthy habits for optimal functioning from "summary" of The Healthy Mind Toolkit by Alice Boyes,PhD
To function at our best, it's essential to create healthy habits that support our physical and mental well-being. These habits are the building blocks of a healthy mind and body, helping us to manage stress, improve our mood, and enhance our overall quality of life. By making small changes in our daily routine, we can gradually build these habits and set ourselves up for success. One key aspect of building healthy habits is consistency. Consistency is crucial for creating lasting change, as it helps to reinforce new behaviors and make them a natural part of our daily life. By consistently practicing healthy habits, such as regular exercise, nutritious eating, and adequate sleep, we can train our minds and bodies to function optimally. Another important factor in building healthy habits is mindfulness. Mindfulness involves be...
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