Start small to build lasting habits from "summary" of Atomic Habits by James Clear
To understand the concept of habit formation, it is crucial to recognize the power of starting small. Small changes may seem insignificant at first, but they can lead to remarkable results over time. The idea is to focus on the process, not the outcome. By consistently taking small actions, you can gradually build habits that will last.
One of the key insights into habit formation is the concept of the "two-minute rule." This rule suggests that you should start by taking actions that only require two minutes or less to complete. The reasoning behind this rule is that it reduces the barrier to entry and makes it easier to get started. Once you have established the habit of taking these small actions consistently, you c...
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