Nuts and seeds provide healthy fats from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
Nuts and seeds are rich sources of healthy fats, which are essential for optimal health. These fats are beneficial for brain function, hormone production, and overall well-being. While it is true that nuts and seeds contain a high amount of fat, it is important to note that not all fats are created equal. The fats found in nuts and seeds are predominantly unsaturated fats, which have been shown to have numerous health benefits. Incorporating nuts and seeds into your diet can help reduce the risk of heart disease, stroke, and other chronic diseases. Studies have shown that people who consume nuts and seeds regularly have a lower risk of developing these conditions compared to those who do not. Additionally, the fats found in nuts and seeds can help lower LDL cholesterol levels and improve overall heart health. It is important to remember that moderation is key when consuming nuts and seeds. While they are a healthy addition to any diet, they are also calorie-dense foods that can contribute to weight gain if consumed in excess. Aim to include a variety of nuts and seeds in your diet, such as almonds, walnuts, chia seeds, and flaxseeds, to ensure you are getting a wide range of nutrients and benefits.- Nuts and seeds are a valuable addition to a healthy diet due to their high content of healthy fats. By incorporating them into your meals and snacks, you can reap the numerous health benefits they provide. So go ahead and enjoy a handful of nuts or sprinkle some seeds on your salad – your body will thank you for it.
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