Be mindful of portion sizes to avoid overeating from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
When it comes to maintaining a healthy diet, portion sizes play a crucial role. It is easy to overeat when we are not paying attention to how much we are consuming. This is why it is important to be mindful of portion sizes to avoid overeating. One common mistake people make is eating large portions simply because it is in front of them. We live in a society where bigger portions are often seen as better value for money. However, this mindset can lead to consuming more calories than our bodies actually need. By being mindful of portion sizes, we can prevent this overconsumption. Another factor to consider is the size of plates and bowls we use. Research has shown that people tend to eat more when their plates are larger, as they feel the need to fill up the empty space. By using smaller plates and bowls, we can trick our brains into thinking we are eating more than we actually are. It is also important to listen to our bodies and stop eating when we feel full. Many of us have been raised to clean our plates, regardless of how full we are. However, this habit can lead to overeating and unnecessary weight gain. By paying attention to our hunger cues, we can avoid consuming more food than our bodies require.- Being mindful of portion sizes is essential for maintaining a healthy diet. By paying attention to how much we are eating, using smaller plates and bowls, and listening to our bodies, we can prevent overeating and promote overall well-being.
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