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Overcome imposter syndrome from "summary" of Presence by Amy Cuddy
Imposter syndrome is a common experience, especially among high-achieving individuals who worry that they are not as competent or intelligent as others perceive them to be. This feeling of being a fraud can be paralyzing, leading individuals to doubt their abilities and constantly fear being exposed. The good news is that imposter syndrome can be overcome through a combination of self-awareness, self-compassion, and taking action. The first step in overcoming imposter syndrome is to recognize and acknowledge the feelings of self-doubt and inadequacy. By bringing these feelings to the surface, individuals can begin to challenge the negative beliefs that underlie imposter syndrome. This process involves reframing negative thoughts and replacing them with more realistic...
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