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Mindfulness involves being present in the moment from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
When we practice mindfulness, we are fully engaged with whatever is happening in the present moment. This means we are not dwelling on the past or worrying about the future; instead, we are focused on the here and now. By being present in the moment, we can fully experience what is happening around us, both internally and externally. When we are mindful, we are able to observe our thoughts and emotions without getting caught up in them. This allows us to respond to situations in a more thoughtful and intentional way, rather than reacting impulsively based on our automatic thoughts and feelings. By being present in the moment, we can choose how we want to respond to the events unfolding around us. Min...
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