Focus on small changes from "summary" of The Happiness Project (Revised Edition) by Gretchen Rubin
When we think about making changes in our lives, it's easy to get overwhelmed by the magnitude of the task. We often set lofty goals for ourselves, only to feel discouraged when we don't see immediate results. That's why it's important to focus on making small changes instead. Small changes may seem insignificant at first, but they can add up to significant improvements over time. By focusing on small changes, we make the process of self-improvement more manageable and achievable. Instead of trying to tackle everything at once, we can break our goals down into smaller, more manageable steps. This approach allows us to build momentum and stay motivated as we make progress towards our larger goals. ...
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