Build resilience through daily habits from "summary" of Make Your Bed by William H. McRaven
To build resilience through daily habits is to create a foundation of discipline and strength that will serve you well in times of adversity. By establishing routines and sticking to them, you develop the mental fortitude to face challenges head-on. It is through the small, seemingly insignificant tasks that you build the resilience to tackle larger obstacles. When you make your bed every morning, you are starting your day with a sense of accomplishment. This simple act sets the tone for the rest of your day, instilling a sense of order and control. By completing this task, you are telling yourself that you are capable of accomplishing small goals, which can translate into the confidence needed to tackle bigger challenges. S...
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